Health and Fitness 

Health And Fitness Indian Way

As per Indian sages, exercise is considered to be a source of vitality. Not only do they understand the power of moving your body, but they also knew how to maximize movement 's depressant benefits. Modern scientists echo their beliefs and assert that exercise is indeed an antidote for the blues. Consider the following scientific data:

• Exercise can lead to a decrease in depression. A study of depressed women measured the impact of exercise. The interventions included the following: (1). Aerobic exercises, (2) relaxing exercises (3) No exercise. Only the women in the group who practiced aerobic exercises improved their mood.

• Exercise has greater long-lasting effects than medication. A study compared the impact of antidepressant medication, exercise, and a combination of medication and exercise on depressive symptoms. Sixteen weeks into the study, all three groups showed similar improvements. Six months later, however, the exercise only group was doing better than the other two groups. Less than one-third of the medication-free exercisers had depressive relapses, whereas more than half of the patients in the medication-exercise group had relapses.

• Anxiety is significantly diminished while exercising; this effect continues for the next several hours.
• A meta-analysis of anxiety-reducing exercise studies has shown that twenty minutes of exercise is sufficient to induce the natural tranquilizing effect.

If came on the market that  movement changes the profile of chemicals in your brain and your body. It causes mood-brightening brain chemicals - such as serotonin, dopamine, and norepinephrine - to a new drugbe released in a balanced and well orchestrated way. If you choose an exercise program that fits your physical needs, there are no side effects, only the benefit of making you feel physically strong and mentally stable.

Moving our body moves our spirit. Exercise infuses lightness, strength, and vitality into the body, mind, and spirit, according to the Vedic sages. Modern science agrees that "a daily infusion of oxygen - twenty minutes of exercise helps to counteract the ills of depression. Why, then, do many of us dread exercising? Why is it so hard to get moving, especially when we are feeling down in the dumps? The problem lies in finding a positive way to integrate movement into our daily life. This is where the modern concept of exercise has gone away.

According to Ayurveda, exercise offers more than cardiovascular and musculoskeletal health; and burn access calories to lose weight. Exercise should never be a punishment for the delights of food. Rather, it is intended to recreate the flow of energy in the body and thus aid the body's regenerative process.

Our physiology is changing constantly. The process of cellular turnover never stops; cells are continuously recreating themselves. Exercise helps this natural process to take place in an optimal manner by priming the entire physiology.

A health-promoting exercise program will activate our internal fountain of joy. As per the scientists and the Vedic sages advise, "First, do not harm.". Applying this adage to a truly effective exercise program means the following:

• Plan on having "playouts," not workouts. If you don't enjoy it, you will not do it.

• Instead of "no pain," make your motto "no pain, much gain."

• Use your awareness about your internal needs when choosing your exercise program.

• Choose exercise wisely; the objective is to create and maintain your individual mind, body, and health balance and thereby lead a happy and healthy life. 

Seek Rhythm Rather Than Vigor

According to Ayurveda the Vata imbalance manifests as an anxious depression.  This archetype of depression corresponds to the western scientific notation of a serotonin-deficient depression. Nervousness, sleeplessness, and excessive worry are the hallmark traits of depression.  Vata energies are the easiest to disrupt, but fortunately, they are also the easiest to rebalance.

When it comes to balancing Vata, vigor is less important than rhythm.  If you see yourself in depression, don't over-exert your body or overstimulate your mind.  Seek activities that embed rhythm into the physiology.  Take heed of the following serotonin-boosting activities:

Do anything outdoors that is relaxing  and enjoyable, such as:

•  Moderate-paced walking.

• Biking

• Canoeing

• Hiking

• Golfing

• Do anything indoors that involves rhythm, soothing, and gentle motion, including:

• Simple stretching.

• Gentle Yoga.

• Pilates

• Tai Chi

• Light aerobic activity, about twenty to thirty minutes daily.

To boost serotonin, we should adopt the following principles:

1.  Engage in gentle, rhythmic, or repetitive movement.

2.  Maximize the opportunity to be out in a sitting near nature and water.

3.  Maximize your exposure to heat: generate it internally or use warm clothing.

Keeping all the above things in mind, we should always pay heed to our health in order to remain fit and healthy in life.  We read the  Indian books on yoga and Ayurveda and get the benefits of  healthy life in a simple and natural way. We should also pay complete attention to our thoughts, feelings, and emotions and do meditation and physical exercises on a regular basis.  Then we really boost our health naturally and will be successful in every aspect of life.