How to be Fit & Healthy Through Yoga

How To Be Fit & Healthy Through Yoga and Exercises.

• Health is wealth.  If our health is good, then our body and mind will become very smart and productive in whatever we do. Earlier, nobody gave heed to the health and fitness matter.

• Now, the new generation gives great attention to matters of health all over the world. The idea has spread wildly in every age group.  In order to improve health, all kinds of methods are being suggested and practiced by people, whoever can afford them.  Earlier, people used to go to the Gym for fitness.  In this method, people become fit and somehow healthy. 

• In ancient India, people practiced yoga and meditation regularly.  In this way, people not only become healthy, but they also feel calm and relaxed instantly after doing yoga.   Now a days Yoga is taught  by Indian Yoga teachers all over the world.  You can do yoga at home or outside, preferably in a park in the morning and evening.

• In India, our Honorable Prime Minister Shri Narendra Modi came up with the concept of  Yoga Day during his speech at the 69th session of the UN General Assembly on September 27, 2014. After listening to the concept, all 193 members of the United Nations agreed to observe this day as International Yoga Day on December 11, 2014.  Since it is observed by all members of United Nations in the world. 

• In India, our Honorable Prime Minister Shri Narendra Modi started the first International Yoga Day on June 21, 2015. 

• "Yoga is a powerful practice that benefits people of all ages and backgrounds. It can be done anywhere, anytime, fostering physical and mental well-being." 

• It has many benefits, such as physical fitness, mental health, over-all health and also improves certain ailments of the body.

• Another ancient exercise is Tai Chi, which originated in Chiana. It is basically a martial art.  But it also has many health benefits.  

• Now a days people are more conscious about their health. So in the early morning, we see large numbers of not only young boys and girls but also young men, women and senior citizens busy in various health activities in the park.  Some people can be seen having rounds in parks. Some old people are busy laughing after joining the laughing club.  Children at school and elsewhere are encouraged to play games.  

• But at the same time, we cannot deny that many people, especially those with sedentary habits, are careless.  They are not interested in any physical activity.  Some people are so busy doing large businesses, but they have forgotten that health can not be bought with  money and indeed, health is far more important than money.  They have no idea that the bright sun and  fresh air are also certain things that are so precious that no amount of wealth can match their value.

• Great efforts in the matter of health are being made not just through exercise and other activities; but much attention is being given to the necessity of taking a balanced diet.  For this, mass media plays a vital role.  We read in newspapers elaborate articles on food and diet, besides other health-measures.

• At the same time, great research is going on all over the world in the matter of the degree of usefulness of different food items and means of fighting different diseases. 

• It has been learned that there are free radicals, that hasten the process of aging.  This mainly happens because of the oxygenation of human tissues. Hence, antioxidants can check this tendency of aging and disease occurrence.  

• It is said by the scientist that vitamins A, C, and E and some minerals, such as zinc, act as antioxidants.  Such elements are found in several food articles, like fruits and vegetables. A few cups of tea, may be two or three cups a day, can be useful to an average man. But excess tea can be harmful as it contains small quantities of caffeine. 

• Excessive intake of fat, salt, coffee, wine, meat, etc. is not good for health. A vegetarian diet is said to be the best diet.  Smoking is certainly injurious to health and should be avoided.
  
  

• New research is always going on in all fields, including health. According to a report published in the press, "Broccoli is not only loaded with vitamins and minerals; it may carry a substance that kills bacteria that helps give Brocoli its distinctive taste, which some love and others hate, and also kills Helicobacter pylori bacteria, blamed for most cases of stomach cancer. 

• Regular, vigorous yoga and exercise improves blood flow, lowers the pulse rate, reduces the risk of diabetes, and helps  prevent and manage osteoporosis and vascular disease.

• After two or three decades of successful health messages like these, which have persuaded millions to take up jogging, cycling, swimming and aerobics.

• Regular practice of Yoga supports self-healing by promoting relaxation and enhancing mental clarity. Meditation sharpens concentration and attention. 

• Physical exercise builds physical resilience, allowing us to bounce back from challenges. Aerobic exercises boost heart health and overall vitality. Combining yoga, meditation, and physical exercises creates a powerful synergy.  Yoga and meditation reduce stress,  release tension. Regular practice invigorates the body, mind, and spirit.

• In  conclusion, prioritize your well-being by embracing yoga, meditation, and physical exercises. The yoga should be learnt yoga from a trained yoga teacher. Whether you are a beginner or an experienced practitioner, yoga and meditation offer profound health benefits. We should remember, consistency matters. Incorporate these practices into your daily life and witness the transformative impact they can have on your overall health and happiness.